Marriann's Heart Healthy Fish in a Package 10 thin fish fillets (about 4 ounces each) (tilapia or flounder) Stuffing - 1 t acceptable vegetable oil 1 small onion, chopped 8 ounces fresh mushrooms, sliced 1/2 cup plain bread crumbs 2 T chopped fresh dill weed or 2 t dried 1/2 t salt (optional) ground pepper to taste 1/2 lemon 1/2 cup low-sodium chicken broth

Preheat oven to 350 degrees

Rinse fish and pat dry with paper towels

To prepare the stuffing, pour oil into a non-stick pan over medium-high heat. Add onion and sauté for 2-3 minutes, or until translucent. Add mushrooms and sauté for 5 minutes. Remove pan from heat. Stir in remaining stuffing ingredients except l/2 lemon. Squeeze lemon over mixture. Set stuffing aside to cool and to allow bread crumbs to absorb the lemon juice. Line a baking sheet with a piece of heavy duty foil long enough to wrap and seal around the fish.

Place 5 fish fillets, skin side down, in center of foil and spoon stuffing onto each. Place one of the remaining fillets, skin side up, on each "stuffed" fillet. Use toothpicks to secure fish.

Drizzle fish with chicken broth. Wrap foil over fish and seal tightly to prevent steam and flavor from escaping.

Bake for about 45 minutes, or until fish flakes very easily with a fork. Open foil package carefully to prevent a steam burn. Slide fish onto serving platter and garnish with lemon slices and parsley (optional).